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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches,…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths,…
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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Latest Research On GLP-1 And Its Future In Healthcare
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
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Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…