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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths,…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the…
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Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
We Never Want to Take These Cute, Comfy Joggers Off
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This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Feel Cold All the Time? Here Are 5 Possible Reasons Why
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
GLP-1 Friendly Nutrition Support – HealthifyMe Blog
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…