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Heart disease is the biggest factor behind deaths caused by medical conditions…
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We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
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After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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