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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Let’s Settle the Great Gym Bag Debate
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Marathoners Swear By These Supportive Sports Bras
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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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Megan Roup Wants You to Be a Little More Selfish
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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
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Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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