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Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
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Please Don't Wear Running Shoes for Every Single Workout
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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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The Best Pickleball Paddles Make Every Shot Feel Satisfying
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
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Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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Adjustable Dumbbells Are the Home Gym MVPs
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14 Really Great Finds at Lululemon’s Summer Scores Event
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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…