If you’ve just started pounding the pavement, you probably had this thought…
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For the most part, the feelings you get after a workout are…

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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