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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Experts Love These Folding Treadmills for At-Home Workouts
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Dietitians Love These Energy Gels for a Mid-Run Boost
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Here’s What Fitness Editors Really Keep in Their Gym Bags
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A Beginner Calisthenics Workout That You Can Do Anywhere
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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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