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We receive free products and receive commissions through our links. See disclosures…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
We receive free products and receive commissions through our links. See disclosures…

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
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