The conversation around weight loss has taken a significant turn in recent…
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Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Antibiotics have transformed modern medicine. They save millions of lives by effectively…

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
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