From opening doors to carrying groceries, we rely on our arm muscles…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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