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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis,…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However,…
Comfy Waterproof Shoes You Can Throw On In Any Weather
All products are independently selected by our editors. If you buy something,…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard…
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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
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Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…