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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
All products featured on Self are independently selected by our editors. However,…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However,…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with…
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Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
