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Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
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Puma Sneakers Are Quietly Taking Over Our Shopping Carts
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6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…