Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
Dealing with achy stiffness in the back of your thighs can be…
The conversation around weight loss has taken a significant turn in recent…
All products are independently selected by our editors. If you buy something,…

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
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