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We Found the Only Prime Day Sneaker Deals Worth Shopping
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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
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Stop Scrolling—We Found the Best Leggings on Amazon
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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)
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What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
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FITT Principle: The Most Effective Way to Structure Your Workouts
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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