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GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
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The conversation around weight loss has taken a significant turn in recent…
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Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
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Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
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Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
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