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What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought…
Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something,…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have…
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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…