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The Best Pickleball Paddles Make Every Shot Feel Satisfying
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My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
When It Comes to Strong Arms, Nothing Beats Kettlebells
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These Pairs Prove That Hoka Deserves Its Buzzy Reputation
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Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Understanding The 500 Calorie Deficit For Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
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Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
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Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…