The Runsie also has pockets all the way around the waistband, with…
Tight, achy shins can mess with your exercise routine…and whatever else is…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
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