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I Tested the Internet's Favorite Running Shorts That Don't Ride Up
All products featured on Self are independently selected by our editors. However,…
Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
All products featured on Self are independently selected by our editors. However,…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
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Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
The 34 Best Workout Sneakers of the Year
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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…