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Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something,…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches,…
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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
GLP-1 Friendly Nutrition Support – HealthifyMe Blog
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…