Hot Topic

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot

Kayne Collins

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,

Kayne Collins

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

Dario Meyer

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

Runners Love These New Balance Shoes—and So Do Podiatrists

Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of

Kayne Collins Kayne Collins

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results

Pat Crawley Pat Crawley

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

Kayne Collins Kayne Collins

Why Is My PMS So Bad​?

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before

Pat Crawley Pat Crawley

Subscribe to our Newsletter

    More News

    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

    Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar

    Pat Crawley Pat Crawley

    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

    Kayne Collins Kayne Collins

    13 Chest Exercises to Target and Strengthen Your Upper Body

    Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This

    Kayne Collins Kayne Collins

    What Kind of Workout Should You Try?

    With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

    Kayne Collins Kayne Collins

    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

    Kayne Collins Kayne Collins

    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with

    Dario Meyer Dario Meyer

    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons

    Kayne Collins Kayne Collins

    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

    Kayne Collins Kayne Collins