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About eight miles into a recent ten-mile race, I was tired, dehydrated,…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role…
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With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
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