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The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many

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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

Anyone who deals with plantar fasciitis knows the pain that can come

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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still,

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