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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word…
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to…
Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog
In today’s fitness culture, trends come and go, but one concept that…
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How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…