By the way it’s so casually offered up as a cure-all for…
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Over the last few years, much attention has been given to insulin…
The truth about your pace, those walking breaks, and your knees—lots about…

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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