For many people, the inner thigh is a frustrating spot when it…
All products featured on Self are independently selected by our editors. However,…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
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