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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a…
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However,…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New…
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10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Understanding GLP-1 Medications: Side Effects & Safety
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
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Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
What Is GLP-1 And How Does It Work In Our Body?
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…