All products featured on Self are independently selected by our editors. However,…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
All products featured on Self are independently selected by our editors. However,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…

Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
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