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Is Working Out Just Once a Week Worth It?
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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
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The Best Slides Are Better Than Bare Feet
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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
I Tested the Internet's Favorite Running Shorts That Don't Ride Up
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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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A Weight Bench Can Instantly Expand Your Lifting Options
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