The global conversation around weight loss has shifted rapidly over the past…
Demystifying that famous fitness acronym. Plus, how to use it in your…
Excess fat around the abdomen, commonly referred to as belly fat, is…
You get out of bed in the morning or stand up after…

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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