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From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
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TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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