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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However,…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However,…
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However,…
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Feel Cold All the Time? Here Are 5 Possible Reasons Why
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Diabetes Medications And Weight Loss: A Comprehensive Guide
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Thinking About Buying a Treadmill? Start Here
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…