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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for…
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However,…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts,…
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How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
The Best Theraguns Are Powerful, Effective, and Worth the Money
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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We’ve Tried Hundreds of Black Leggings—These Reign Supreme
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…