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When it comes to losing weight, there is plenty of confusion about…
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The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
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Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
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