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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
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Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually…
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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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Do Ab Workouts Burn Belly Fat? Discover The Truth
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…