Gut health is more than just a wellness buzzword. Over the past…
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For the most part, the feelings you get after a workout are…
And remember: Sadness is far from the only emotion that can cue…

No time to go to the gym but want to lose weight? Why not try an exercise form that you…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
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You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
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