Once I had the basics down, I started exploring the health metrics.…
All products featured on Self are independently selected by our editors. However,…
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While the world of fitness trackers may have started out with watches,…

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The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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