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Understanding Glucagon Function In Blood Sugar Regulation
Over the last few years, much attention has been given to insulin…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for…
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles…
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7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
