All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
We receive free products and receive commissions through our links. See disclosures…
From opening doors to carrying groceries, we rely on our arm muscles…

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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