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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
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Expert-Tested: Tonal Review (2025) – Breaking Muscle
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14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as…
This Week News
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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Weight Loss Injections: Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Look Chic While You Serve In Our Favorite Tennis Gear
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…