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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6…
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
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Megan Roup Wants You to Be a Little More Selfish
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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility
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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Relieve Stress With These 8 Gentle Yoga Poses
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Adjustable Dumbbells Are the Home Gym MVPs
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14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…