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Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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