When it comes to losing weight, there is plenty of confusion about…
The conversation around weight loss has taken a significant turn in recent…
Your running program is packed with cardio days and sprinkled with strength…
Protein might be the buzzword of the year. At SELF, we’re totally…

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Sign in to your account