Imagine putting your heart and soul into every workout session, sweating it…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
If you’re wondering where to find your next pair of sneakers, the…
And remember: Sadness is far from the only emotion that can cue…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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