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Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
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There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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