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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about…
Bad Knees Will Love These Heated Massagers
All products featured on Self are independently selected by our editors. However,…
This Week News
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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The Best Walking Shoes for Wide Feet, According to Podiatrists
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
6 Exercise Bikes That Bring the Studio to You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…