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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
Olympians Say a Home Rower is Worth the Investment
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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to…
XWERKS Motion Review (2024)
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Every Lift and Stretch is Easier in Comfy Workout Shorts
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The Best Pickleball Paddles Make Every Shot Feel Satisfying
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pickleball is America’s…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
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What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…