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The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Weight Loss Injections: Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness…
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What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
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Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Glucagon Mechanism Of Action: Key To Blood Sugar Control
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…