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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However,…
Do You Poop Out Fat When Losing Weight? Find Out Here
When it comes to losing weight, there is plenty of confusion about…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is…
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Best Time To Take Probiotics With Antibiotics Explained
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
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What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Puma Sneakers Are Quietly Taking Over Our Shopping Carts
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
A Weight Bench Can Instantly Expand Your Lifting Options
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…